DBT Transformation Coaching

 Experience

6 Months of Growth

My FAVORITE way to work with clients! 


I designed this program to with the lifestyle needs of my clients in mind.  Learn the skills on your schedule with personalized instruction videos 💻 & homework assignments 📝 (reviewed by ME!)  


During our  DBT Transformations Sessions together we will:


✍️Identify your core values

🗓create a goals timeline 

🔗incorporate time tested psychological techniques


I will help you develop habits and systems that will allow you create the life you've always dreamed of having!


I'll teach you how to change your relationship with your thoughts using DBT (an EMPIRICALLY VALIDATED method that has helped millions of people worldwide over the course of 3 decades).  


You'll get to know your critical voice and learn effective techniques for fighting back 🤺 when self-doubt 🧟‍♂️ rears its ugly head!


I share the scoop on Mindfulness 🧘🏼‍♀️ and all the cool ways DBT breaks this ancient tradition 📿 down into practical steps you can take to have a more present focused life.



Client Wellness Assessment 

You will be asked to complete a comprehensive self assessment examining multiple facets of your life at the start of our process


Welcome Basket 🧺

Includes: DBT Workbook, journal, binder & handouts, reading assignment & self-soothe items. 


2 Hour Alignment Call

Our first official call where we talk goals, set our systems & get to work!


22 Transformation Sessions

50 minute weekly DBT informed coaching session via FaceTime, Zoom or Call


*Bonus* Follow Up Sessions

2 - 30 minute calls post graduation. Use this time however you need - planning, consultation, skills review. 


 Coaching Q&A

40 Skills Instruction Videos

5-15 minute skills instruction videos covering the DBT modules; Mindfulness, Emotion Regulation, Distress Tolerance & Interpersonal Effectiveness


Graduation 🎓

A ceremonial final session to commence our time together.  This time is dedicated to honoring your sacred work and the growth you have accomplished. 


Real Time Text Support 📱

Direct access to me for skills coaching from 10 am - 8 pm CST.


Access to Private FB Group

The Thrive Together 2020 FB group is a community of individuals dedicated to growth and personal development.  I go live each Monday @ 7 pm to share DBT tips & thoughts. 


*Bonus* VIP Enrollment

Signature clients are given first opportunity at spots in group courses such as Connections (Brene Brown), Advanced DBT Process Group, Self-Compassion & more!


My Favorite Clients to Work With

The Dialectical Behavior Therapy Skills can be especially helpful for those who experience their emotions as extreme, overwhelming or hard to control. 

Borderline & Narcissistic Personality 

Disorder

Highly Sensitive People (HSP)

Introverts

& Empaths

LGBTQ

Kink & Poly Communities

Complex Trauma

PTSD

A La Carte 

Transformation Coaching Services


Monthly Coaching Package - $500

4 FaceTime Transformation Coaching Sessions (60 min)

Real time skills coaching via Text

Homework Assignments (reviewed via email)

Personalized Skills instruction videos 

Individual Coaching Session - $150

60 min coaching session via FaceTime or phone

Homework Assignments Reviewed via Email

Interested in Transformation Coaching?

Let's see if we vibe! 


 I offer a free 30 minute consultation to answer any questions about the program and give you a feel for my style and approach!

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