Dialectical Behavior Therapy (DBT) Skills Coaching

Even though emotions are part of every minute of our life, most of us receive no formal education regarding them. 


 If you were lucky enough to grow up in a healthy environment, you likely gleaned skillful emotional responses from your parents.  


For those with chaotic or unpredictable childhoods, it is the norm to pick up unhelpful patterns of dealing with emotions. 


 The good news is....emotions are fairly simple to understand! 

&

 Once you understand them, you can control them!! 


The DBT skills provide a complete framework for understanding and controlling emotions.  


I am a firm believer that EVERYONE can benefit from learning the DBT Skills!  Marsha Linehan developed this combined approach of over 50 skills to help her clients achieve the lasting change they so desperately desired.  


Building on a foundation of Mindfulness, clients also learn Emotion Regulation, Distress Tolerance & Interpersonal Effectiveness skills.  When combined, the skills provide a comprehensive framework for approaching any situation involving emotions - no matter how intense!  



DBT Skills Coaching Services

Weekly Sessions

$60

Per Session

Custom to You

35  min DBT Skills Instruction

via Zoom or Facetime

Homework Assignment 

(reviewed in next session)

Learn the Framework or

Focus on Specific Modules

Select

8 Month Curriculum 

$240

Per Month

Hybrid Instruction

Weekly Personalized Instructional Videos 

Weekly Homework Assignment

(reviewed via email)

1 Guided Meditation

 45 min Skills Drill Facetime/Zoom Session

Select

DBT Skills in 90

$975

Per Month

Fastest Approach

Cover the entire manual in less than 1/2 the time of traditional DBT course!!

Each week 

 3 video lessons + 1 skill session + 

1 transformation coaching session

Homework Assignments

(reviewed in skill session)

*Bonus* Guided Meditation Each Month

Select

Dialectical Behavior Therapy Skills Modules

Mindfulness

The foundation of all skills. Mindfulness teaches us how to be present in every moment & is divided into "What" (Observed, Describe & Participate) and "How" (Non-Judgmental, Effective, One-mindful) Skills. Wise mind teaches us how to connect with our innate truth and not make decisions swayed by emotions.

Distress Tolerance

Skills to be used specifically in times of high emotional activation and stress. We think of these as the skills you use to make sure you don't make bad situations worse. Distress tolerance behaviors are concerned with tolerating and surviving crises and with accepting life as it is in the moment. Divided into Crisis Survival Strategies and Acceptance Skills.

Interpersonal Effectiveness

Skills for effectively communicating with others similar to those taught in assertiveness and interpersonal problem-solving classes. These skills include effective strategies for asking for what one needs, how to assertively say ‘no,’ and learning to cope with inevitable interpersonal conflict

Emotion Regulation

Think of this module like Emotions 101 - where you learn all the basics about emotions, how they work, what their roles are in survival, when certain emotions are/are not justified, and how to change them when your emotions are preventing you from achieving your goals.

DBT Skills Instruction



Ready to master Mindfulness, Emotion Regulation, Distress Tolerance & Interpersonal Effectiveness? 

 

Enroll Now