Dialectical Behavior Therapy (DBT) Skills Coaching
Dialectical Behavior Therapy (DBT) Skills Coaching
Even though emotions are part of every minute of our life, most of us receive no formal education regarding them.
If you were lucky enough to grow up in a healthy environment, you likely gleaned skillful emotional responses from your parents.
For those with chaotic or unpredictable childhoods, it is the norm to pick up unhelpful patterns of dealing with emotions.
The good news is....emotions are fairly simple to understand!
&
Once you understand them, you can control them!!
The DBT skills provide a complete framework for understanding and controlling emotions.
I am a firm believer that EVERYONE can benefit from learning the DBT Skills! Marsha Linehan developed this combined approach of over 50 skills to help her clients achieve the lasting change they so desperately desired.
Building on a foundation of Mindfulness, clients also learn Emotion Regulation, Distress Tolerance & Interpersonal Effectiveness skills. When combined, the skills provide a comprehensive framework for approaching any situation involving emotions - no matter how intense!
DBT Skills Coaching Services
DBT Skills Coaching Services
Weekly Sessions
Weekly Sessions
$60
$60
Per Session
Custom to You
35 min DBT Skills Instruction
via Zoom or Facetime
Homework Assignment
(reviewed in next session)
Learn the Framework or
Focus on Specific Modules
8 Month Curriculum
8 Month Curriculum
$240
$240
Per Month
Hybrid Instruction
Weekly Personalized Instructional Videos
Weekly Homework Assignment
(reviewed via email)
1 Guided Meditation
45 min Skills Drill Facetime/Zoom Session
DBT Skills in 90
DBT Skills in 90
$975
$975
Per Month
Fastest Approach
Cover the entire manual in less than 1/2 the time of traditional DBT course!!
Each week
3 video lessons + 1 skill session +
1 transformation coaching session
Homework Assignments
(reviewed in skill session)
*Bonus* Guided Meditation Each Month
Dialectical Behavior Therapy Skills Modules
Dialectical Behavior Therapy Skills Modules
Mindfulness
Mindfulness
The foundation of all skills. Mindfulness teaches us how to be present in every moment & is divided into "What" (Observed, Describe & Participate) and "How" (Non-Judgmental, Effective, One-mindful) Skills. Wise mind teaches us how to connect with our innate truth and not make decisions swayed by emotions.
Distress Tolerance
Distress Tolerance
Skills to be used specifically in times of high emotional activation and stress. We think of these as the skills you use to make sure you don't make bad situations worse. Distress tolerance behaviors are concerned with tolerating and surviving crises and with accepting life as it is in the moment. Divided into Crisis Survival Strategies and Acceptance Skills.
Interpersonal Effectiveness
Interpersonal Effectiveness
Skills for effectively communicating with others similar to those taught in assertiveness and interpersonal problem-solving classes. These skills include effective strategies for asking for what one needs, how to assertively say ‘no,’ and learning to cope with inevitable interpersonal conflict
Emotion Regulation
Emotion Regulation
Think of this module like Emotions 101 - where you learn all the basics about emotions, how they work, what their roles are in survival, when certain emotions are/are not justified, and how to change them when your emotions are preventing you from achieving your goals.
DBT Skills Instruction
DBT Skills Instruction
Ready to master Mindfulness, Emotion Regulation, Distress Tolerance & Interpersonal Effectiveness?