a different approach to mental  wellness



Weekly DBT Skills Classes via Zoom

Cap 6 Participants / Group

Cost: $35/session


Men's DBT Informed Process Group

Tuesdays 12:30 - 1:30 CST (currently on break)

Cost: $35/session

Intergenerational Trauma, Family of Origin, Masculinity/Femininity, 

Toxic Masculinity, Parenting & all the Challenges of Being a Modern Man

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Services


Transformation Coaching

So you've done the therapy thing and you haven't seen the long lasting results your looking for? Coaching focuses on your unique strengths instead of perceivedeficits.  I partner with clients to help them achieve the changes they have always dreamed of in their life.


Coaching Process

🌀Identify your personal roadblocks to success and the skills deficits that are preventing you from reaching your best self.


🌀Develop your personal plan of attack that focuses on solving current problems while developing a framework you can rely on in future situations.


🌀Add the DBT Skills to your life in the form of mindfulness exercises, crisis skills, emotions 101 & interpersonal skill instruction giving you a personal toolkit for emotion domination!


🌀I provide accountability and non-judgmental support each step of the way!


LENS is a holistic (non chemical) approach that can offer relief from many mental health symptoms.  Sessions are brief & many clients begin seeing results immediately. The brain is provided with a short periods of low frequency feedback through an EEG machine.  This presents it with information about the wavelengths it is producing, which allows it to reset to its own optimal level of functioning.  


LENS Can Alleviate Symptoms Related To:

⚠️Headaches & Migraines

⛔️Emotional Sensitivity / Reactivity 

⚠️Anxiety

⛔️Depression

⚠️Sleep Dysregulation & Insomnia

⛔️ADHD 

⚠️Addiction & Chemical Dependency 


LENS also has indications for Performance Optimization for those looking to add a little competitive EDGE in work or play!

One of my favorite tasks is working with organizations to create individualized experiential programs!  Whether you are looking to do a half day work shop or a weekend long retreat. I'd love to chat about your customized experience!


I am also available for speaking engagements & interviews on the topics of mental health, BPD, Dialectical Behavior Therapy, introversion, complex trauma & alternative healing approaches.  


I offer Dialectical Behavior Therapy Skill instructions in a variety of formats, with the aim to have a program that is accessible to every level of need.  For those looking to learn the skills on the fly, I have designed DBT Skills in 90, a hybrid email/FaceTime approach.  We cover all the skills in about 1/2 the time of a traditional skills group.  I also offer individual instruction via FaceTime.


For those who are currently in therapy with another practitioner but do not have access to skills locally, I can work with your therapist to create a skills calendar specifically tailored to your therapy goals. 

My Favorite People to Work With


Borderline & Narcissistic Personality

 Disorder

Highly Sensitive People (HSP)

Introverts

& Empaths

LBGT

Kink & Poly 

Communities

Complex Trauma

PTSD

My Coaching Style Combines

✨ Alternative understanding of mental wellness

✨ Authenticity of coaching relationship

✨ Instruction of Dialectical Behavior Therapy Skills

✨ Non-judgmental accountability and support

✨ Skills troubleshooting in real-time


This unique approach provides YOU with all the tools 🛠 you need to build 

the foundation of the life you have always dreamed of achieving

(but have so far been unable to manifest)!!


The DBT Skills program provides a complete framework for 

🧩understanding emotions & the role they play in your life

🧩knowing how to successfully manage emotions in ANY situation

🧩 breaking the cycles that have kept you from achieving your #dreamlife


 DBT skills instruction can be especially helpful for those who experience

 emotions as extreme, overwhelming or hard to control


Ready to change your life?




Would you like to gain control of your emotions & behaviors? Are you ready to let go & move on from past hurts? It's time to Live your BEST Life!

Let's Do This!!

Awake She Goes Blog

 Check it out for a more personal look inside my journey to spiritual, mental & physical wellness. 

+DBT Skills & Tips

+Holistic Mental Health Info

+Trauma 101 Series

Awake She Goes...