a holistic

approach to mental  wellness

So you've gone the therapy route and you haven't found the long lasting change you desire? Coaching focuses on your unique strengths instead of perceivedeficits.  I partner with clients to help them achieve the changes they have always dreamed of in their life.

Coaching Process

🌀Identify your personal roadblocks to success and the skills deficits that are preventing you from reaching your best self.

🌀Develop your personal plan of attack that focuses on solving current problems while developing a framework you can rely on in future situations.

🌀Add the DBT Skills to your life in the form of mindfulness exercises, crisis skills, emotions 101 & interpersonal skill instruction giving you a personal toolkit for emotion domination!

🌀I provide accountability and non-judgmental support each step of the way!

LENS is a holistic (non chemical) approach that can offer relief from many mental health symptoms.  Sessions are brief & many clients begin seeing results immediately. The brain is provided with a short periods of low frequency feedback through an EEG machine.  This presents it with information about the wavelengths it is producing, which allows it to reset to its own optimal level of functioning.  

LENS Can Alleviate Symptoms Related To:

⚠️Headaches & Migraines

⛔️Emotional Sensitivity / Reactivity 

⚠️Anxiety

⛔️Depression

⚠️Sleep Dysregulation & Insomnia

⛔️ADHD 

⚠️Addiction & Chemical Dependency 

LENS also has indications for Performance Optimization for those looking to add a little competitive EDGE in work or play!

One of my favorite tasks is working with organizations to create individualized experiential programs!  Whether you are looking to do a half day work shop or a weekend long retreat. I'd love to chat about your customized experience!

I am also available for speaking engagements & interviews on the topics of mental health, BPD, Dialectical Behavior Therapy, introversion, complex trauma & alternative healing approaches.  

I offer Dialectical Behavior Therapy Skill instructions in a variety of formats, with the aim to have a program that is accessible to every level of need.  For those looking to learn the skills on the fly, I have designed DBT Skills in 90, a hybrid email/FaceTime approach.  We cover all the skills in about 1/2 the time of a traditional skills group.  I also offer individual instruction via FaceTime.

For those who are currently in therapy with another practitioner but do not have access to skills locally, I can work with your therapist to create a skills calendar specifically tailored to your therapy goals.