a different approach to mental  wellness

let's do this!!

Feeling Disconnected?

With social distancing the new norm, many of us are feeling disconnected from the gatherings in our life that supported our development.  Thrive Together 2020 is our FB community of growth, support & positivity.  Check it out for a non-judgmental and welcoming space where you can show up as your most authentic self and plug in to that connection you're missing.  

Beginning in November, the DBT Skills for the Holidays Series will be live in the group Monday  7:00 pm CST. 

Come Hang with Us!


Transformation Coaching

So you've done the therapy thing and you haven't seen the long lasting results your looking for? Coaching focuses on your unique strengths instead of perceivedeficits.  I partner with clients to help them achieve the changes they have always dreamed of in their life.

Coaching Process

Identify your personal roadblocks to success and the skills deficits that are preventing you from reaching your best self.

Create a plan of attack that focuses on solving not only current problems while developing a framework you will know you can rely on in future situations.

Add the DBT Skills to your life in the form of mindfulness exercises, crisis skills, emotions 101 & interpersonal skill instruction giving you a personal toolkit for emotion domination!

All while I provide accountability and non-judgmental support along the way!

LENS is a holistic approach that can offer relief from many mental health symptoms.  Sessions are brief & many clients begin seeing results immediately. The brain is provided with a short periods of low frequency feedback through an EEG machine.  This presents it with information about the wavelengths it is producing, which allows it to reset to its own optimal level of functioning.  

LENS Can Alleviate Symptoms Related To:

Headaches & Migraines

Emotional Sensitivity / Reactivity 



Sleep Dysregulation & Insomnia


Addiction & Chemical Dependency 

LENS also has indications for Performance Optimization for those looking to add a little competitive EDGE in work or play!

LENS Services currently on-hold due to COVID. 

One of my favorite tasks is working with organizations to create individualized experiential programs!  Whether you are looking to do a half day work shop or a weekend long retreat. I'd love to chat about your customized experience!

I am also available for speaking engagements & interviews on the topics of mental health, BPD, Dialectical Behavior Therapy, introversion, complex trauma, & alternative healing approaches.  

I offer Dialectical Behavior Therapy Skill instructions in a variety of formats, with the aim to have a program that is accessible to every level of need.  For those looking to learn the skills on the fly, I have designed DBT Skills in 90, a hybrid email/FaceTime approach.  We cover all the skills in about 1/2 the time of a traditional skills group.  I also offer individual instruction via FaceTime.

For those who are currently in therapy with another practitioner but do not have access to skills locally, I can work with your therapist to create a skills calendar specifically tailored to your therapy goals. 

My Favorite People to Work With

Borderline & Narcissistic Personality


Highly Sensitive People (HSP)


& Empaths


Kink & Poly 


Complex Trauma


My coaching approach blends:

- an alternative understanding of mental wellness

- authenticity of coaching relationship

- incorporates instruction of Dialectical Behavior Therapy Skills

-provides accountability and skills troubleshooting in real-time

The unique combination of these aspects gives you all the tools you need to create 

the foundation for the life you have always dreamed of achieving!!

(but have so far been unable to manifest)

The DBT skills program provides a complete framework for understanding emotions, their impact on our lives & how to successfully manage them in ANY situation. Skills instruction can be especially helpful for those who experience their emotions as extreme, overwhelming or hard to control. 

Ready to change your life?

Would you like to gain control of your emotions & behaviors? Are you ready to let go & move on from past hurts? It's time to Live your BEST Life!

Let's Do This!!

I am excited to announced my newest project for 2020 - Awake She Goes Blog!  Head over and check it out for a more personal look inside my journey to spiritual, mental & physical wellness. 

+DBT Skills & Tips

+Holistic Mental Health Info

+Trauma 101 Series

Take me to the BLOG!